Meditation & Prayer is the first sub-part of my Category “SPIRITUALITY & RELIGION”. To my valuable readers, I would like to give you a brief overview of Meditation & Prayer, and what I will explore further at present and in the future under this sub-part Meditation & Prayer of “SPIRITUALITY & RELIGION” Category.
Definition of Meditation & Prayer
What is the process of Prayer?
When praying, we will try to express our inner thoughts and emotions to God – in both ways: words and gratitude. At that time, we attempt to find the assistance that only the Supreme Being can grant. During the process of Prayer, we will surely pray for ourselves and those whom we desire to receive the bounty of God’s healing and grace. Believe it or not, honest prayers come from extremely deep within our heart when we face up to the circumstances
A woman is praying
beyond our control and efforts.
What is the process of Meditation?
Meditation is known as the practice of stopping our mind from its natural tendency and complicated thoughts. During the process of Meditation, it is a good idea for us to relax, keep our mind in peace, and then try to concentrate our mind on the divine form, the word or phrase as mantra or the sacred sound.
In some cases, we can focus on our physical body, breath or thoughts. Simply, meditation is just sitting and relaxing with our mind for a while.
A cute girl is meditating