Overcoming Sleepiness and Daydreaming during Meditation Aug 28, 2010 393 Mental sinking is an obstacle in meditation and the opposite of mental excitement. The mind wants to drift in a certain way so some antidote needs to be applied. Sometimes the mind drifts and like a little butterfly you dreamily fly to a flower, then think, "Oh, there is another nice flower over there. I think I'll float over there and look at that." This is done in a languid way, as though you were about to enter a dream state. Mental sinking could also be the experience of heaviness in the body that is about to enter sleep. While doing ceremony in our Tibetan monastery, sometimes from the far corner of the … [Read more...]
Ways To Enhance The Mediation Session Well
Truly, meditation has its origin in the ancient times, and up to now, this wonderful session has also got attention from everyone around the world regardless of ages, countries and customs. Meditation helps us not only keep our mind in peace, but also find the balance in life. If you begin Meditation in the first time, or even if you have been practicing it for several years, some simple and valuable tips bellow can aid you in enhancing your Meditation session. Prepare the body Hatha Yoga or Hatha Vidya was designed to focus on the physical and mental strengthen for meditation. Try to make our body comfortable and easy. If our body is uncomfortable, it will be surely a challenge for us to … [Read more...]