Drinking Too Much Milk is bad for every once health!
It’s considered as a good habit because the component of milk contains a lots of crucial nutrients like vitamin D and calcium.
However, drinking too much milk is not good for your health, and even create some dangers!
A few of potential troubles when drinking too much milk include heart diseases, cancer and lactose intolerance.
Do you really concern about this issue?
Do you want to know which kinds of diseases you can get!
Note that drinking milk is a good habit if it is done with moderation!
Take a look at the information below to have a general idea about drinking too much milk.
Drinking Too Much Milk per Day – Is NOT Healthy
The most studies find out that higher milk consumption is relate on higher mortality and also on higher hip fractures.
The most people drink Milk to keep their bones strong what is a good logic.
Because Dairy and Milk products are unique calcium sources and we all know that calcium makes bones stronger and prevent osteoporosis and much more!
But note that to much milk is not good for your health!
Here after some bad situations that the people will face when drinking too much milk…!
The amount of saturated fat in whole milk is very high.
If the people drink too much whole milk, they can easily get some serious diseases as high cholesterol and heart disease.
Therefore, to control the amount of saturated fat, they need to choose varieties of milk products in low-fat and fat-free.
Rely on a research of the Physicians Committee for Responsible Medicine, drinking too much milk could intensify the risk of cancer like ovarian and prostate.
The reason is that the component of milk contains a hormone which is called insulin-like growth factor-1.
This hormone might stimulate the development of cancer cells.
Lactose intolerance is a symptom that the people can not digest the lactose – a kind of enzyme in milk products.
Therefore, drinking a large amount of milk will make the symptom worse.
The solution here is that they need to avoid drinking milk that includes too much lactose.
Drinking soy, lactose-free milk or goat’s milk is the best options.
The people might easily gain weight if they drink too much milk.
With four or five glasses of milk per day, it’s mean that they will add at least 600 to 700 calories in their body.
Therefore, to avoid weight gain, they need to consider the amount of milk every day.
Drinking Enough Milk per Day – For Adults!
According to the Harvard School of Public Health, the ideal amount of milk for adults is to drink just no more than 2 glasses of milk everyday.
In addition, to add enough 1200mg of calcium, they need to eat more nuts, spinach, kale, calcium-enriched juices, broccoli and fortified cereals.
To children from one to five years old, the suitable consumption is no more than 3 eight-ounce cups of milks everyday according to the estimate of the Centers for Disease in USA!
Milk: Does It Really Do A Body Good – Related Video!
Milk: Does It Really Do A Body Good, the mentioned YouTube video, we on Article-Writer.net may present our audience this video: Milk: Does It Really Do A Body Good?, that with courtesy of Youtube.com
Published on Aug 8, 2013, under category Science & Technology and Standard YouTube License;
The subject: Milk: Does It Really Do A Body Good?
More Information you can find Here!
Too Much Milk for Toddlers – Some last words!
The ideal amount of milk for everyday advice of Control and Prevention center.
Infants under the age of one do not drink the cow’s milk, but the whole milk is permitted because they need to supply the fat to develop the rapid brain.
Children – from one to three – just drink about one-and-a-half glasses of milk per day in order to meet enough amount of calcium.
Further more we have try our best to well explain the whole process so that it easy for you to understand!
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