Blood sugar logs, the knowledge if the level of blood sugar in the body is an important thing, especially if one cares about good health.
This will inform one of how healthy one is, what to eat and what to avoid or refrain from eating.
This knowledge will also help one live a long life in good health. This is because the level of blood sugar in a human must not be too high or too low. It must remain balanced at all times. This knowledge can only be fully gotten through the use of a blood sugar log. A blood sugar log is a book of record of what the result of a person’s blood sugar indicates over a long period of time. The log shows how the blood sugar either rises or dips or how it remains balanced.
A high level of blood sugar (hyperglycemia) indicates a serious problem to the health of a person. In its early stages, it is call pre-diabetes and gradually, if left untreated, it graduates into type 1 diabetes and then to type 2 diabetes. When the level of blood sugar in the body is lower than normal, the body experiences hypoglycemia which is also a bad condition that can lead to the death of the sufferer.
Blood Sugar Remedy – Cannot Be Overemphasized!
Blood sugar remedy, if you are diabetic, you will find this topic more appealing than those who are not.
The problems associated with a high level of blood sugar cannot be overemphasized.
People spend lots of money on pills and medications while trying to stay alive with this lifestyle disease.
But are there remedies to blood sugar imbalance?
When your blood sugar surges, are there things you can do to lower it again?
This article is about a practical approach to blood sugar remedy.
Almost half of the population of the entire United States is already diagnosed with pre-diabetes, type 1 diabetes or even type 2 diabetes. The practical ways out of high blood sugar include:
- Regular exercise
- Controlled carbohydrate intake
- Take more fiber
The sensitivity of insulin is increased greatly with regular body exercise. When your body is sensitive enough to insulin, your body makes use of the sugar in the bloodstream well. Exercises also help the muscle to contract to make use of sugar in the body. Exercises like walking, dancing, biking, swimming, hiking, weight lifting, and others will help reduce the level of blood sugar in the body.
Controlled carbohydrate intake!
After the body breaks down carbohydrates into glucose, insulin helps to move the glucose (sugar) into the cells of the body. When there is too much glucose to be moved in relation to the insulin available in the body, then there will always be more glucose left in the bloodstream than can be moved. When this happens, then there is a high level of blood sugar which leads to diabetes. The best way towards this is to control the intake of carbohydrates through proper food planning.
Take more fiber!
Eating lots of food that are rich in fiber, like fruits, vegetables, legumes, and even grains can help lower the level of blood sugar in the body. Fiber slows down the rate at which sugar is absorbed in the body and thus helps to slow down the rate at which the bloodstream is flooded with glucose. When foods that are rich in soluble fiber are ingest frequently, they help lower the level of blood sugar. 25 grams of fiber is recommend daily for women while 38 grams is recommend for men daily.
Blood Sugar Levels After Eating – High Blood Sugar Deadly!
Blood sugar levels after eating, when one is diabetic, the level of blood sugar may remain constantly high and if left untreated, it may cause a lot of damage to the body and even eventually, death.
It should be noted that the blood sugar level fluctuates throughout the day and does not remain static every hour of the day.
Research has shown that the early hours of the day bring a spike in the level of blood sugars in humans both diabetic and non-diabetic people. The same goes for food. Before the food is ingest, the level of blood sugar in the body is usually different than after ingesting the food.
Before eating any food at all, the fasting blood sugar of a normal person ought to be lower than 100mg/dl for at least 8 hours while 2 hours after ingesting food, there will be a little spike but the blood sugar level must be below 140mg/dl. Even if you fast for a protracted period of time, the liver turns fat and muscle into sugar to keep the level of blood sugar in the body normal and this is why some people’s blood sugar level does not ever go down below 60mg/dl.
Blood Sugar Range – Related Video!
Blood Sugar Range or Levels!
Normal blood sugar ranges are less of 100 mg/dl blood after not eating in the least eight hours. And they are less than 140 mg/dl blood 2 hours after eating. And during the day Blood Sugar Range have the tendency to be on there lowest that just before the meals!
What are the Normal Blood Sugar Ranges or Levels following WebMD Medical!
As Normal blood sugar Range are less than 100 mg/dl blood after not eating mean fasting for ad least eight hours. And blood sugar range is less than 140 mg/dl blood that two hours after eating!
During the day time, the ranges are trending to be on there lowest that just for meals!
People without diabetes, blood sugar ranges before eat are around 70 to 80 mg/dl,
Note that for some people 60 is normal and for other 90 is the norm and OK!
Reference source by Brunilde Naqzario on December 10 2018 WebMD Medical
Blood Sugar Problems – Some Last Words!
Blood sugar problems, when food is eaten, the carbohydrates in the food are convert into glucose by the body which is then transfer into the cells of the body by insulin and it gives the body the need energy to carry on the day’s work.
When the body has lots of glucose than the insulin carried into the cells in the bloodstream, then the level of glucose in the blood becomes high. There are lots of problems attach to a high level of blood sugar and these problems and sometimes be deadly if left untreated.
People with a high level of blood sugar are prone to
Gestational diabetes: This is a form of diabetes that develops during pregnancy in women only.
Pre-diabetes: This is also a condition that precedes diabetes and if properly taken care of, it does not develop into diabetes
Type 1 diabetes: This is the first stage of diabetes and can also be reverse if tackled early.
Type 2 diabetes: This is when the body has so much glucose that it cannot even make use of it all. People with type 2 diabetes may end up living with the disease all through their lives and it can also lead to their death very quickly.
People who re diabetic will:
- Experience abnormal hunger
- Urinate uncontrollably
- Experience a lack of energy
- Blurred vision
- Experience slow healing when bruised
- Lack of or weak erection in men
And there is more!
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