Blood sugar diary, In order to stay and remain healthy throughout your lifetime, it is of great importance o always check the blood sugar level.
When your blood sugar level is high or too low, it becomes a health condition that may cause lots of illness or even death in the long run if unchecked or untreated.
For those who are well inform about their health, taking the blood sugar level test is a thing that has become part of their daily lives. Where some carry out the test on a daily basis, some do so weekly while some do it on a monthly basis.
Whichever interval you choose, make sure the result is log and well register. This document containing a log of a person’s blood sugar tests is call a blood sugar diary.
This specific book kept for health purposes is a vital part of staying on the negative side of diabetes and other diseases or conditions that may arise from high or low blood sugar levels. The blood sugar diary helps to monitor a person’s blood sugar level on a daily, weekly or monthly basis. The result of each test is chart or log in the diary to help monitor whether the blood sugar is rising, lowering or it is staying balance.
The blood sugar diary also helps people with pre-diabetes and any type of diabetes take note of which meals they take that makes it difficult to control their blood sugar. What they do or eat that brings a spike in the blood sugar level. It also shows what effect exercise, stress and even illness have on their blood sugar level.
Blood Sugar After Eating – Levels are not the Same!
Blood sugar after eating, levels does not remain the same or constant throughout the day in people. If tests were taken at every hour of the day, it will show a significant change in the blood sugar level at each time of the day and even when some activities have been performed and before they were performed. Take for instance, before and after a meal.
The level of blood sugar in people goes way high early morning between the hours of 5 and 8.
This is simply due to the fact the body secrets less insulin while we sleep and so th4e excess glucose or sugar in the bloodstream do not get sucked into the cells of the body while we sleep rapidly as they do when there is a high level of insulin secretion during the day.
This is why the body has more glucose left in the blood early in the morning more than any other time of the day. When a person wakes up for the day’s work, insulin secretion in high amounts resumes and gradually, the excess glucose gets sucked into the cells of the body. This is a way of the body preparing itself also for the day’s work.
And there is more!
After eating food, the blood sugar level also changes. The change is usually a spike upwards and not downwards. occurs due to the fact that the body stores most food is eaten as glucose and so when food is taken, it increases the amount of glucose in the blood immediately after proper digestion (digestion takes place minutes to hours after eating). After several types of research, medical science has come to a conclusion that the normal blood sugar level 2 hours after meal must not be more than 140mg/L but may be greater than 100mg/L while for people living with diabetes already, could be as high as 180mg/L.
Blood Sugar Balance – Keep Balanced to stay Healthy!
The Blood sugar balance, the fight to keep blood sugar level in a balanced mode is one major task the body continues to struggle with especially for those who take sugary and carbohydrate filled meals.
When there is too much glucose in the bloodstream than the insulin secreted can send into the cells, then there is a steady rise in the blood sugar level in the body.
As this rise gets to a chronic peak, then the risk of cancer, diabetes, impaired cognitive function, inflammation of the neuropathy and so on becomes increased.
When you ingest lots of carbohydrates or food rich in sugar (either polysaccharides or disaccharides), the digestive system quickly breaks it down. That into glucose for easy absorption into the bloodstream where it will then be convert into energy useful for the body. This glucose is absorb by the bloodstream which then instantly increases the level of blood sugar in the body. In order to maintain a balance blood sugar level, the pancreas reacts to this abnormality by secreting lots of insulin which carries the glucose from the bloodstream into the cells for proper usage.
The higher the amount of glucose present in the bloodstream, the higher the amount of insulin the pancreas will release to counter the effect. If the sugar keeps coming like this in a heavy manner, over time, the cells of the body will gradually stop accepting instructions from insulin and this is what is known as insulin resistance.
And there is more!
When insulin resistance occurs, and the glucose ingested is still not reduced, there will be a high level of both glucose and insulin in the bloodstream and these damages proteins such as collagen in the body which then leads to lots of chronic medical conditions, one of which is type 2 diabetes. To maintain a healthy blood sugar level balance, one must eat food that comprises of nuts, seeds, avocados, eggs, meat, olive oil, coconut oil, mackerel, butter, sardines, anchovies, wild salmon, oysters, broccoli, grass-fed beef and so on.
Blood Sugar Checker – Related Video!
You must know that there are several ways to test blood:
In our sample above on video, we show the way by take some blood drop from one of your finger tips!
With a small needle called a lancet you must prick your finger and press out some of your blood. With a special test strip you put the blood drop on it by absorption!
Now you put this test strip in to a meter that will show your blood sugar level!
There is also a way to check blood sugar that without pricking your finger!
In USA the Food and Drug Administration (FDA) have approves the first blood sugar monitor without any finger prick!
Yes US FDA regulators have approved the first and only continuous blood sugar monitor for diabetes what do not need every time backup finger prick test!
The users must attach a small sensor to there upper arm and wave the reader device over it that to see the current blood sugar changes over the past eight hours!
Blood Sugar Control – Some Last Words!
Blood sugar control, in order to have great control over blood sugar and blood sugar levels in the body, one needs to maintain a healthy balanced diet and run scared away from too much sugary food and carbohydrate.
People living with diabetes conditions already need to understand that the type of food they consume can either help them stay healthy, full and control /maintain normal or targeted blood sugar level or it can make their condition grow worse.
Foods to be taken to control and maintain a normal blood sugar level include the likes of raw or cook vegetables, low-calorie drinks, greens, berries, protein-rich food, melon, high fiber food and so on.
Food plan must focus on how best to reduce the intake of carbohydrates and glucose-rich food sources.
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