What about PHYSICAL FITNESS
Physical Fitness is the Fifth part of my sub category “Physical Fitness” and for my valuable readers I want to explain in short what the word Physical Fitness means and what we now and in the future will explore under this part of “SPORTS & RECREATIONS” Category.
Definition of PHYSICAL FITNESS
Physical Fitness is a state physiologic well that achieved through the combination of good
Physical Fitness: What is Physical Fitness?
By Marc Perry, CSCS, CPT
diet, constant physical exercises, and many other practices to promote the good health.
It is clear that Physical Fitness is an ability operating efficiently and effectively without injury, enjoying leisure, being healthy, preventing diseases, and coping with emergency situations.
Do exercises, yoga, and workout routines to strengthen your health. In addition, it is also defined as a capacity to carry out the day’s activities, pursues recreational ones, and has the strong capacity to handle the urgent issues.
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